The Power Nap is not the same as taking a nap! Regular naps can actually make you feel more tired and groggy when you wake up, and most people do not have time to take one anyway.
Research has shown shorter naps (10-20 minutes) are most beneficial. Power Naps are short, and you don't fall asleep. (If you do, your body is telling you it needs more sleep.)
Use this exercise to recharge your batteries or re-energize yourself before your evening’s activities. Experience a resurgence of energy, balance and centeredness. It is perfect for getting over that mid-afternoon slump.
If you need help falling asleep, this is one of the finest tools to help fix that problem. Make sure it’s the last thing you do before falling asleep at night.