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INTRODUCING: A FREE Relaxation Exercise To reduce stress right now!
My Favorite Relaxation exercise - That's only 10 minutes!
Dr. Michael Olpin has studied and researched the science of stress management for over 30 years. He is currently a professor of health promotion at Weber State University and is director of the WSU Stress Relief Center. Along with countless presentations, workshops, and seminars on stress management, Dr. Olpin also coaches on a one-on-one basis. He has also authored and co-authored several books on stress management including his most recent book "Unwind: Seven Principles for a Stress Free Life." Dr. Olpin’s teaching includes many areas of health and wellness but his primary focus remains on stress management, mind/body health, peak performance, mental and emotional wellness, health research methods, and wellness coaching.
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